Nepal Police Fitness Test Calculator
Calculate your Nepal Police physical fitness test score and check if you pass.
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Your Fitness Test Results
1600m Run—
Long Jump—
High Jump—
Shot Put—
Nepal Police fitness requirements
To qualify for Nepal Police, you must pass all four physical tests. Minimum requirements differ for men and women.
Male requirements:
• 1600m run: Under 6 minutes 30 seconds
• Long jump: At least 3.65 meters
• High jump: At least 1.17 meters
• Shot put (7.26kg): At least 5.50 meters
Female requirements:
• 1600m run: Under 8 minutes
• Long jump: At least 2.90 meters
• High jump: At least 0.95 meters
• Shot put (4kg): At least 4.50 meters
• 1600m run: Under 6 minutes 30 seconds
• Long jump: At least 3.65 meters
• High jump: At least 1.17 meters
• Shot put (7.26kg): At least 5.50 meters
Female requirements:
• 1600m run: Under 8 minutes
• Long jump: At least 2.90 meters
• High jump: At least 0.95 meters
• Shot put (4kg): At least 4.50 meters
FAQs
What if I fail one test?
You must pass all four tests to qualify. Focus on improving your weakest area.
How can I improve my run time?
Do interval training, tempo runs, and build your endurance with longer runs. Train 4-5 days per week.
How do I practice long jump?
Build leg strength with squats and lunges. Practice your run-up speed and jumping technique.
Are these standards current?
These are typical standards but may change. Check the official Nepal Police recruitment notice for current requirements.
How long should I train?
Start training at least 3-6 months before the test. Consistency is more important than intensity.